Nutrient Comparison: Sunflower Seed Butter VS Sun-dried Chile Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Sun-dried Chile Peppers:
- 1 pound of Sunflower Seed Butter has 1.2 times more Vitamin B5, 4.6 times more Vitamin B9 and 7.3 times more Vitamin E than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Sun-dried Chile Peppers:
- 1 pound of Sunflower Seed Butter has 1.4 times more Calcium, 7 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 29.8 times more Selenium and 4.8 times more Zinc than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 1.5 times more Iron, 3.2 times more Potassium and 30.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.9 times more Energy, 9.5 times more Fat, 5.8 times more Saturated Fat, 2.2 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Protein than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 3 times more Carbohydrate, 3.9 times more Sugars and 5 times more Fiber than Sunflower Seed Butter no Salt.
- 1 pound of Sun-dried Chile Peppers provide inadequate amounts of Omega 3