Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 500 calories
Sunflower Seed Butter
81g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Sunflower Seed Butter has 1.4 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, unenriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Sunflower Seed Butter VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Sunflower Seed Butter have 12.1 times more Vitamin B2, 9.1 times more Vitamin B3, 3.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 17.6 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Sunflower Seed Butter have 17.4 times more Copper, 8 times more Iron, 14.4 times more Magnesium, 2.8 times more Manganese, 9.3 times more Phosphorus, 4.4 times more Potassium and 12.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 259.2 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.4 times more Fat, 4.7 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.3 times more Saturated Fat, 20.5 times more Omega 3, 1.4 times more Omega 6 and 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein