Nutrient Comparison: Sunflower Seed Butter VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Sunflower Seed Butter have 16.3 times more Vitamin B2, 12.3 times more Vitamin B3, 5.1 times more Vitamin B5, 7.7 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 23.5 times more Copper, 10.8 times more Iron, 19.4 times more Magnesium, 3.8 times more Manganese, 12.6 times more Phosphorus, 5.9 times more Potassium and 16.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 192 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 1.9 times more Fat, 6.3 times more Fiber and 4.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 15.2 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.