Nutrient Comparison: Sunflower Seed Butter VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Sunflower Seed Butter has 16.3 times more Vitamin B2, 12.3 times more Vitamin B3, 5.1 times more Vitamin B5, 7.7 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Sunflower Seed Butter has 3.6 times more Calcium, 23.5 times more Copper, 10.8 times more Iron, 19.4 times more Magnesium, 3.8 times more Manganese, 12.6 times more Phosphorus, 5.9 times more Potassium and 16.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 192 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 1.9 times more Fat, 6.3 times more Fiber and 4.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 15.2 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Saturated Fat and Omega 6 per one pound.