Sunflower Seed Butter has 1.7 times more energy per 100g than Dry Mashed Potato Granules. It has very high energy density when compared to other foods. Granules of Dehydrated Mashed Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry Mashed Potato Granules?
Sunflower Seed Butter VS Dry Mashed Potato Granules Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry Mashed Potato Granules?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dry Mashed Potato Granules:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B5, 3.6 times more Vitamin B9 and 51.1 times more Vitamin E than Dry Mashed Potato Granules.
While 500 kcal of Granules of Dehydrated Mashed Potatoes contain 14.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 22.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Mashed Potato Granules provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dry Mashed Potato Granules:
500 calories of Sunflower Seed Butter have 9.4 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Selenium and 3.2 times more Zinc than Dry Mashed Potato Granules.
While 500 kcal of Granules of Dehydrated Mashed Potatoes contain 2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Mashed Potato Granules contain similar levels of Manganese per 500 calories.
Both Sunflower Seed Butter no Salt as well as Granules of Dehydrated Mashed Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 61.6 times more Fat, 20.4 times more Saturated Fat, 32.6 times more Omega 6, 1.8 times more Sugars and 1.3 times more Protein than Dry Mashed Potato Granules.
While 500 kcal of Granules of Dehydrated Mashed Potatoes contain 6.1 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Mashed Potato Granules offer comparable quantities of Energy per 500 calories.
500 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 in 500 calories.