Nutrient Comparison: Sunflower Seed Butter VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry Mashed Potato Granules:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 84.8 times more Vitamin E than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 8.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 13.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry Mashed Potato Granules:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 15.7 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Selenium and 5.4 times more Zinc than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 22.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Mashed Potato Granules contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 102.2 times more Fat, 33.9 times more Saturated Fat, 54.1 times more Omega 6, 3 times more Sugars and 2.1 times more Protein than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 3.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Mashed Potato Granules offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6