Nutrient Comparison: Sunflower Seed Butter VS Dry Mashed Potato Granules per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dry Mashed Potato Granules:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 84.8 times more Vitamin E than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 8.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 13.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dry Mashed Potato Granules:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 15.7 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Selenium and 5.4 times more Zinc than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 22.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Mashed Potato Granules contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 102.2 times more Fat, 33.9 times more Saturated Fat, 54.1 times more Omega 6, 3 times more Sugars and 2.1 times more Protein than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 3.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Mashed Potato Granules offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Dry Mashed Potato Granules provide inadequate amounts of Omega 6