Comparing Nutrients in 500 calories Sunflower Seed ButterVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Sunflower Seed Butter
81g
UNCLE BENS Cooked Parboiled Brown Rice
340g
Sunflower Seed Butter has 4.2 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has very high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or UNCLE BENS Cooked Parboiled Brown Rice?
Sunflower Seed Butter VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Sunflower Seed Butter have 14.1 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 7.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Comparing minerals per 500 calories for Sunflower Seed Butter vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Sunflower Seed Butter have 2.9 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Manganese than Sunflower Seed Butter no Salt.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15.5 times more Fat, 5.2 times more Saturated Fat, 9 times more Omega 6, 16.7 times more Sugars and 1.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 5.6 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in 500 calories.