Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Short-grain White Rice enriched
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Short-grain White Rice enriched
385g
Sunflower Seed Butter has 4.7 times more energy per 100g than Cooked Short-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Short-grain White Rice enriched?
Sunflower Seed Butter VS Cooked Short-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Short-grain White Rice enriched:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B2 and 2 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 14.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Short-grain White Rice enriched:
500 calories of Sunflower Seed Butter have 4.7 times more Copper, 8.2 times more Magnesium, 1.2 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 1.7 times more Iron than Sunflower Seed Butter no Salt.
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 61.2 times more Fat, 19.3 times more Saturated Fat, 50 times more Omega 6 and 1.5 times more Protein than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Short-grain White Rice enriched offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 in 500 calories.