Nutrient Comparison: Sunflower Seed Butter VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Short-grain White Rice enriched:
- 14 ounces of Sunflower Seed Butter have 10.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 9.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Short-grain White Rice enriched:
- 14 ounces of Sunflower Seed Butter have 64 times more Calcium, 22.2 times more Copper, 2.8 times more Iron, 38.9 times more Magnesium, 5.8 times more Manganese, 20.2 times more Phosphorus, 22.2 times more Potassium, 13.9 times more Selenium and 12.2 times more Zinc than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.7 times more Energy, 290.5 times more Fat, 91.7 times more Saturated Fat, 5.6 times more Omega 3, 237.5 times more Omega 6 and 7.3 times more Protein than Cooked Short-grain White Rice enriched.
- Both Sunflower Seed Butter and Cooked Short-grain White Rice enriched offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6