Comparing Nutrients in 500 calories Sunflower Seed ButterVS Rosemary
Weight per 500 calories
Sunflower Seed Butter
81g
Rosemary
382g
Sunflower Seed Butter has 4.7 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rosemary?
Sunflower Seed Butter VS Rosemary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rosemary?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rosemary:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3 than Rosemary.
While 500 kcal of Fresh Rosemary contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 38 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rosemary:
500 calories of Sunflower Seed Butter have 2.1 times more Phosphorus than Rosemary.
While 500 kcal of Fresh Rosemary contain 23.3 times more Calcium, 7.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 5.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rosemary contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2 times more Fat and 4.6 times more Omega 6 than Rosemary.
While 500 kcal of Fresh Rosemary contain 2.9 times more Saturated Fat, 39 times more Omega 3, 4.2 times more Carbohydrate and 11.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rosemary offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3