Nutrient Comparison: Sunflower Seed Butter VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rosemary:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B1, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Rosemary.
- While 14 oz of Fresh Rosemary contain 8.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rosemary provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rosemary:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Copper, 3.4 times more Magnesium, 2.2 times more Manganese, 10.1 times more Phosphorus and 5.3 times more Zinc than Rosemary.
- While 14 oz of Fresh Rosemary contain 5 times more Calcium and 1.6 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rosemary contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.7 times more Energy, 9.4 times more Fat, 1.6 times more Saturated Fat, 21.8 times more Omega 6 and 5.2 times more Protein than Rosemary.
- While 14 oz of Fresh Rosemary contain 8.3 times more Omega 3 and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rosemary offer comparable quantities of Carbohydrate per 14 ounces.