Nutrient Comparison: Sunflower Seed Butter VS Rosemary per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Rosemary:
- 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B1, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Rosemary.
- While 1 lb of Fresh Rosemary contains 8.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rosemary provide similar amounts of Vitamin B2 per one pound.
- Both Sunflower Seed Butter no Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Rosemary:
- 1 pound of Sunflower Seed Butter has 5.3 times more Copper, 3.4 times more Magnesium, 2.2 times more Manganese, 10.1 times more Phosphorus and 5.3 times more Zinc than Rosemary.
- While 1 lb of Fresh Rosemary contains 5 times more Calcium and 1.6 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rosemary contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 4.7 times more Energy, 9.4 times more Fat, 1.6 times more Saturated Fat, 21.8 times more Omega 6 and 5.2 times more Protein than Rosemary.
- While 1 lb of Fresh Rosemary contains 8.3 times more Omega 3 and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rosemary offer comparable quantities of Carbohydrate per one pound.