Comparing Nutrients in 500 calories Sunflower Seed ButterVS Kelp Seaweed
Weight per 500 calories
Sunflower Seed Butter
81g
Kelp Seaweed
1163g
Sunflower Seed Butter has 14.3 times more energy per 100g than Kelp Seaweed. It has very high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Kelp Seaweed?
Sunflower Seed Butter VS Kelp Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Kelp Seaweed?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Kelp Seaweed:
500 calories of Sunflower Seed Butter have 19.2 times more Vitamin B6 and 1.8 times more Vitamin E than Kelp Seaweed.
While 500 kcal of Raw Kelp Seaweed contain 13.5 times more Vitamin B1, 13.2 times more Vitamin B2, 7.9 times more Vitamin B5, 10.9 times more Vitamin B9 and 15.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kelp Seaweed provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Kelp Seaweed:
500 calories of Sunflower Seed Butter have 10.4 times more Selenium than Kelp Seaweed.
While 500 kcal of Raw Kelp Seaweed contain 37.7 times more Calcium, 9.9 times more Iron, 5.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 1114.4 times more Sodium, 3.6 times more Zinc and 1888 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kelp Seaweed contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.9 times more Fat, 1.3 times more Saturated Fat, 33.9 times more Omega 6 and 1.2 times more Sugars than Kelp Seaweed.
While 500 kcal of Raw Kelp Seaweed contain 5.9 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kelp Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Kelp Seaweed provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 in 500 calories.