Nutrient Comparison: Sunflower Seed Butter VS Kelp Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Kelp Seaweed:
- 1 kilogram of Sunflower Seed Butter has 14.4 times more Vitamin B3, 1.8 times more Vitamin B5, 275 times more Vitamin B6, 1.3 times more Vitamin B9 and 26.3 times more Vitamin E than Kelp Seaweed.
- Both Sunflower Seed Butter and Kelp Seaweed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Kelp Seaweed:
- 1 kilogram of Sunflower Seed Butter has 12.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 10.4 times more Manganese, 15.9 times more Phosphorus, 6.5 times more Potassium, 149.1 times more Selenium and 4 times more Zinc than Kelp Seaweed.
- While 1 kg of Raw Kelp Seaweed contains 2.6 times more Calcium, 77.7 times more Sodium and 131.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 14.3 times more Energy, 98.6 times more Fat, 18.9 times more Saturated Fat, 12.5 times more Omega 3, 486.8 times more Omega 6, 2.4 times more Carbohydrate, 17.6 times more Sugars, 4.4 times more Fiber and 10.3 times more Protein than Kelp Seaweed.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6