Comparing Nutrients in 500 calories Sunflower Seed ButterVS Dried Spirulina
Weight per 500 calories
Sunflower Seed Butter
81g
Dried Spirulina
172g
Sunflower Seed Butter has 2.1 times more energy per 100g than Dried Spirulina. It has very high energy density when compared to other foods. Dried Spirulina Seaweed having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Spirulina?
Sunflower Seed Butter VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Spirulina?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dried Spirulina:
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin E than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 95.5 times more Vitamin B1, 47.9 times more Vitamin B2, 4 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Spirulina provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dried Spirulina:
500 calories of Sunflower Seed Butter have 2.7 times more Phosphorus and 6.8 times more Selenium than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 4 times more Calcium, 8.1 times more Copper, 14.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 5 times more Potassium and 743.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Spirulina contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.4 times more Fat, 3.6 times more Omega 6 and 1.6 times more Sugars than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 35 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Fiber and 7.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Spirulina offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3