Nutrient Comparison: Sunflower Seed Butter VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Spirulina:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.6 times more Vitamin E than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 44.9 times more Vitamin B1, 22.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 3.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Spirulina:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Magnesium, 5.6 times more Phosphorus, 14.5 times more Selenium and 2.4 times more Zinc than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 1.9 times more Calcium, 3.8 times more Copper, 6.9 times more Iron, 2.4 times more Potassium and 349.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Spirulina contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Energy, 7.2 times more Fat, 1.8 times more Saturated Fat, 7.8 times more Omega 6, 3.4 times more Sugars and 1.6 times more Fiber than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 16.5 times more Omega 3 and 3.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Spirulina offer comparable quantities of Carbohydrate per 14 ounces.