Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snacks, tortilla chips, plain, white corn, salted
Weight per 500 calories
Sunflower Seed Butter
81g
Snacks, tortilla chips, plain, white corn, salted
106g
Sunflower Seed Butter has 1.3 times more energy per 100g than Snacks, tortilla chips, plain, white corn, salted. It has very high energy density when compared to other foods. Snacks, tortilla chips, plain, white corn, salted having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, tortilla chips, plain, white corn, salted?
Sunflower Seed Butter VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 15.1 times more Vitamin B9 and 5 times more Vitamin E than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 3.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Sunflower Seed Butter have 12.6 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 18.2 times more Selenium and 2.7 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 2.2 times more Calcium and 142.9 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2 times more Fat, 1.3 times more Saturated Fat, 10.3 times more Sugars and 1.9 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 6 times more Omega 3, 1.4 times more Omega 6 and 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3