Comparing Nutrients in 500 calories Sunflower Seed ButterVS Raw Spelt
Weight per 500 calories
Sunflower Seed Butter
81g
Raw Spelt
148g
Sunflower Seed Butter has 1.8 times more energy per 100g than Raw Spelt. It has very high energy density when compared to other foods. Uncooked Spelt having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Spelt?
Sunflower Seed Butter VS Raw Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Spelt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Raw Spelt:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 15.9 times more Vitamin E than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Raw Spelt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Uncooked Spelt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Raw Spelt:
500 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.3 times more Magnesium and 4.9 times more Selenium than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 2 times more Iron and 2.6 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Spelt contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Uncooked Spelt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 12.4 times more Fat, 6.3 times more Saturated Fat and 4.5 times more Omega 6 than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 5.5 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Spelt offer comparable quantities of Energy and Sugars per 500 calories.
Both Sunflower Seed Butter no Salt as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 500 calories.