Comparing Nutrients in 500 calories Sunflower Seed ButterVS Ground Cloves
Weight per 500 calories
Sunflower Seed Butter
81g
Ground Cloves
183g
Sunflower Seed Butter has 2.3 times more energy per 100g than Ground Cloves. It has very high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Ground Cloves?
Sunflower Seed Butter VS Ground Cloves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Ground Cloves?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Ground Cloves:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 6.7 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Cloves provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Ground Cloves:
500 calories of Sunflower Seed Butter have 1.9 times more Copper, 2.8 times more Phosphorus and 6.4 times more Selenium than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 22.2 times more Calcium, 6.5 times more Iron, 1.9 times more Magnesium, 65.3 times more Manganese, 4 times more Potassium and 207.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Cloves contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.9 times more Fat, 1.6 times more Omega 6, 2 times more Sugars and 1.3 times more Protein than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 1.9 times more Saturated Fat, 26.3 times more Omega 3, 6.3 times more Carbohydrate and 13.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Cloves offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3