Nutrient Comparison: Sunflower Seed Butter VS Ground Cloves per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Ground Cloves:
- 100 grams of Sunflower Seed Butter have 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, 13.5 times more Vitamin C and 2.6 times more Vitamin E than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Ground Cloves have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Ground Cloves:
- 100 grams of Sunflower Seed Butter have 4.3 times more Copper, 1.2 times more Magnesium, 6.4 times more Phosphorus, 14.5 times more Selenium and 2.1 times more Zinc than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 9.9 times more Calcium, 2.9 times more Iron, 29 times more Manganese, 1.8 times more Potassium and 92.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.3 times more Energy, 4.2 times more Fat, 3.7 times more Omega 6, 4.4 times more Sugars and 2.9 times more Protein than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 11.7 times more Omega 3, 2.8 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Cloves offer comparable quantities of Saturated Fat per 100 grams.