Nutrient Comparison: Sunflower Seed Butter VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Ground Cloves:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, 13.5 times more Vitamin C and 2.6 times more Vitamin E than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Ground Cloves:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Copper, 1.2 times more Magnesium, 6.4 times more Phosphorus, 14.5 times more Selenium and 2.1 times more Zinc than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 9.9 times more Calcium, 2.9 times more Iron, 29 times more Manganese, 1.8 times more Potassium and 92.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 4.2 times more Fat, 3.7 times more Omega 6, 4.4 times more Sugars and 2.9 times more Protein than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 11.7 times more Omega 3, 2.8 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Cloves offer comparable quantities of Saturated Fat per 14 ounces.