Sunflower Seed Butter has 15.4 times more energy per 100g than Baked Butternut Winter Squash. It has very high energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baked Butternut Winter Squash?
Sunflower Seed Butter VS Baked Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baked Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Baked Butternut Winter Squash:
500 kcal of Baked Butternut Winter Squash contain 21 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 86.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked Butternut Winter Squash provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Baked Butternut Winter Squash:
500 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.6 times more Phosphorus, 13.5 times more Selenium and 2.4 times more Zinc than Baked Butternut Winter Squash.
While 500 kcal of Baked Butternut Winter Squash contain 9.9 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 7.6 times more Potassium and 2184.4 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 39.8 times more Fat, 16 times more Saturated Fat, 45.1 times more Omega 6 and 1.2 times more Protein than Baked Butternut Winter Squash.
While 500 kcal of Baked Butternut Winter Squash contain 7.4 times more Omega 3, 6.9 times more Carbohydrate, 2.9 times more Sugars and 8.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked Butternut Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6