Nutrient Comparison: Sunflower Seed Butter VS Baked Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Baked Butternut Winter Squash:
- 14 ounces of Sunflower Seed Butter have 9.6 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 12.5 times more Vitamin B9 and 17.7 times more Vitamin E than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 1.4 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Baked Butternut Winter Squash:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 24.6 times more Copper, 6.9 times more Iron, 10.7 times more Magnesium, 12.1 times more Manganese, 24.7 times more Phosphorus, 2 times more Potassium, 208.8 times more Selenium and 37.6 times more Zinc than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 141.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 15.4 times more Energy, 613.3 times more Fat, 246.2 times more Saturated Fat, 2.1 times more Omega 3, 695.4 times more Omega 6, 2.2 times more Carbohydrate, 5.4 times more Sugars, 1.8 times more Fiber and 19.2 times more Protein than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein