Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Frozen Butternut Winter Squash with Salt
1282g
Sunflower Seed Butter has 15.8 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Frozen Butternut Winter Squash with Salt?
Sunflower Seed Butter VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Frozen Butternut Winter Squash with Salt:
500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 14.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 20.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Sunflower Seed Butter have 2.8 times more Copper, 2.2 times more Magnesium, 3 times more Phosphorus, 13.2 times more Selenium and 2.6 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 4.7 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 3.7 times more Potassium, 1255.1 times more Sodium and 2240.4 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 49.8 times more Fat, 21.1 times more Saturated Fat and 55.9 times more Omega 6 than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 5.7 times more Omega 3 and 6.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6