Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Frozen Succotash with Salt
538g
Sunflower Seed Butter has 6.6 times more energy per 100g than Cooked Frozen Succotash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Succotash with Salt?
Sunflower Seed Butter VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Frozen Succotash with Salt:
500 calories of Sunflower Seed Butter have 19.2 times more Vitamin E than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 9.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 14.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Frozen Succotash with Salt:
500 calories of Sunflower Seed Butter have 4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 26.2 times more Selenium and 1.6 times more Zinc than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 1.4 times more Iron, 3.1 times more Potassium, 621.4 times more Sodium and 792.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Succotash with Salt contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 9.3 times more Fat, 4.2 times more Saturated Fat and 4.1 times more Omega 6 than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 8.9 times more Omega 3, 5.7 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Succotash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3