Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Frozen Succotash with Salt:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 127.2 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 5 oz of Boiled Frozen Succotash, drained with Salt contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Frozen Succotash with Salt:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 26.6 times more Copper, 4.6 times more Iron, 13.5 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium, 174 times more Selenium and 10.9 times more Zinc than Cooked Frozen Succotash with Salt.
- While 5 oz of Boiled Frozen Succotash, drained with Salt contain 93.7 times more Sodium and 119.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.6 times more Energy, 62 times more Fat, 28.2 times more Saturated Fat, 27 times more Omega 6, 4.8 times more Sugars, 1.4 times more Fiber and 4 times more Protein than Cooked Frozen Succotash with Salt.
- While 5 oz of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Succotash with Salt offer comparable quantities of Carbohydrate per five ounces.