Sunflower Seed Butter has 6.2 times more energy per 100g than Baked Frozen Sweet Potato. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baked Frozen Sweet Potato?
Sunflower Seed Butter VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Baked Frozen Sweet Potato:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.8 times more Vitamin E than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 7.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Baked Frozen Sweet Potato:
500 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 28.2 times more Selenium and 2.6 times more Zinc than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 3.4 times more Calcium, 2 times more Manganese and 4 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 74.6 times more Fat, 30.3 times more Saturated Fat, 37.6 times more Omega 6 and 1.6 times more Protein than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 6.2 times more Carbohydrate, 5.4 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked Frozen Sweet Potato offer comparable quantities of Energy per 500 calories.
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 in 500 calories.