Nutrient Comparison: Sunflower Seed Butter VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Baked Frozen Sweet Potato:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B2, 12.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 10.8 times more Vitamin B9 and 29.7 times more Vitamin E than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 3.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Baked Frozen Sweet Potato:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 14.8 times more Magnesium, 3.1 times more Manganese, 15.1 times more Phosphorus, 1.5 times more Potassium, 174 times more Selenium and 16.3 times more Zinc than Baked Frozen Sweet Potato.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.2 times more Energy, 460 times more Fat, 187.1 times more Saturated Fat, 7.1 times more Omega 3, 231.8 times more Omega 6, 3.2 times more Fiber and 10.1 times more Protein than Baked Frozen Sweet Potato.
- Both Sunflower Seed Butter and Baked Frozen Sweet Potato offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6