Comparing Nutrients in 500 calories Sunflower Seed ButterVS Tapioca Pearls
Weight per 500 calories
Sunflower Seed Butter
81g
Tapioca Pearls
140g
Sunflower Seed Butter has 1.7 times more energy per 100g than Tapioca Pearls. It has very high energy density when compared to other foods. Dry Tapioca Pearls having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tapioca Pearls?
Sunflower Seed Butter VS Tapioca Pearls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tapioca Pearls?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Tapioca Pearls:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, 39.9 times more Vitamin B6, 34.4 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Tapioca Pearls:
500 calories of Sunflower Seed Butter have 46.3 times more Copper, 1.5 times more Iron, 180.5 times more Magnesium, 10.9 times more Manganese, 55.2 times more Phosphorus, 30.4 times more Potassium, 75.7 times more Selenium and 23.6 times more Zinc than Tapioca Pearls.
500 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1601.4 times more Fat, 542.9 times more Saturated Fat, 2824.5 times more Omega 6, 1.8 times more Sugars, 3.7 times more Fiber and 52.8 times more Protein than Tapioca Pearls.
While 500 kcal of Dry Tapioca Pearls contain 6.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tapioca Pearls offer comparable quantities of Energy per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 in 500 calories.