Nutrient Comparison: Sunflower Seed Butter VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Tapioca Pearls:
- 14 ounces of Sunflower Seed Butter have 13.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.7 times more Vitamin B5, 68.8 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Tapioca Pearls:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 79.9 times more Copper, 2.6 times more Iron, 311 times more Magnesium, 18.8 times more Manganese, 95.1 times more Phosphorus, 52.4 times more Potassium, 130.5 times more Selenium and 40.8 times more Zinc than Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 2760 times more Fat, 935.6 times more Saturated Fat, 50 times more Omega 3, 4868 times more Omega 6, 3.1 times more Sugars, 6.3 times more Fiber and 90.9 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein