Comparing Nutrients in 500 calories Sunflower Seed ButterVS Low Salt Tomato and Vegetable Juice
Weight per 500 calories
Sunflower Seed Butter
81g
Low Salt Tomato and Vegetable Juice
2273g
Sunflower Seed Butter has 28 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has very high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Low Salt Tomato and Vegetable Juice?
Sunflower Seed Butter VS Low Salt Tomato And Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Low Salt Tomato and Vegetable Juice:
500 calories of Sunflower Seed Butter have 2.6 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 21.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 7.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 287.7 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Low Salt Tomato and Vegetable Juice:
500 calories of Sunflower Seed Butter have 1.4 times more Phosphorus and 7.4 times more Selenium than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 4.8 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 9.4 times more Potassium, 542.2 times more Sodium and 4229.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 19.7 times more Fat, 11.9 times more Saturated Fat and 8.7 times more Omega 6 than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 5.5 times more Carbohydrate, 8.7 times more Sugars and 3.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 in 500 calories.