Nutrient Comparison: Sunflower Seed Butter VS Low Salt Tomato and Vegetable Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 71.5 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 10.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Sunflower Seed Butter have 5.8 times more Calcium, 8 times more Copper, 9.8 times more Iron, 28.3 times more Magnesium, 39.2 times more Phosphorus, 3 times more Potassium, 208.8 times more Selenium and 24.5 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 19.3 times more Sodium and 150.8 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 28 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 50 times more Omega 3, 243.4 times more Omega 6, 5.1 times more Carbohydrate, 3.2 times more Sugars, 7.1 times more Fiber and 28.8 times more Protein than Low Salt Tomato and Vegetable Juice.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein