Comparing Nutrients in 500 calories Sunflower Seed ButterVS Yellow Tomatoes
Weight per 500 calories
Sunflower Seed Butter
81g
Yellow Tomatoes
3333g
Sunflower Seed Butter has 41.1 times more energy per 100g than Yellow Tomatoes. It has very high energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Yellow Tomatoes?
Sunflower Seed Butter VS Yellow Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Yellow Tomatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Yellow Tomatoes:
500 kcal of Raw Yellow Tomatoes contain 31.8 times more Vitamin B1, 11.9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 137.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Yellow Tomatoes:
500 calories of Sunflower Seed Butter have 6.3 times more Selenium than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 7.1 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 18.4 times more Potassium, 315.4 times more Sodium, 2.4 times more Zinc and 6321.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.2 times more Fat, 3.2 times more Saturated Fat and 2.3 times more Omega 6 than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 5.3 times more Carbohydrate, 5.1 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yellow Tomatoes offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 500 calories.