Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Turnip Greens with Liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Turnip Greens with Liquids
3571g
Sunflower Seed Butter has 44.1 times more energy per 100g than Canned Turnip Greens with Liquids. It has very high energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Turnip Greens with Liquids?
Sunflower Seed Butter VS Canned Turnip Greens With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Turnip Greens with Liquids:
500 kcal of Canned Turnip Greens Solids and Liquids contain 10 times more Vitamin B1, 17 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 7.6 times more Vitamin B9 and 253 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Turnip Greens with Liquids:
500 calories of Sunflower Seed Butter have 3.4 times more Selenium than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 81.3 times more Calcium, 2.3 times more Copper, 16.2 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 10.8 times more Potassium, 4069.3 times more Sodium, 2.1 times more Zinc and 6730.8 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.2 times more Fat, 1.5 times more Saturated Fat and 6.1 times more Omega 6 than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 74 times more Omega 3, 4.6 times more Carbohydrate, 13.1 times more Fiber and 3.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6