Nutrient Comparison: Sunflower Seed Butter VS Canned Turnip Greens with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned Turnip Greens with Liquids:
- 1 pound of Sunflower Seed Butter has 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 18.6 times more Vitamin B3, 29.3 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 5.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned Turnip Greens with Liquids:
- 1 pound of Sunflower Seed Butter has 19.2 times more Copper, 2.7 times more Iron, 15.6 times more Magnesium, 7.5 times more Manganese, 31.7 times more Phosphorus, 4.1 times more Potassium, 149.1 times more Selenium and 21.3 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 1.8 times more Calcium, 92.3 times more Sodium and 152.7 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 44.1 times more Energy, 184 times more Fat, 66.8 times more Saturated Fat, 270.4 times more Omega 6, 9.6 times more Carbohydrate, 3.4 times more Fiber and 12.7 times more Protein than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate