Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Vegetable Juice Cocktail
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Vegetable Juice Cocktail
2273g
Sunflower Seed Butter has 28 times more energy per 100g than Canned Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Vegetable Juice Cocktail?
Sunflower Seed Butter VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Vegetable Juice Cocktail:
500 kcal of Canned Vegetable Juice Cocktail contain 26.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 564 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Vegetable Juice Cocktail:
500 calories of Sunflower Seed Butter have 1.2 times more Phosphorus, 18.6 times more Selenium and 1.5 times more Zinc than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 6.1 times more Calcium, 1.9 times more Iron, 9 times more Potassium, 1579.9 times more Sodium and 4256.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Vegetable Juice Cocktail contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.3 times more Fat, 1.9 times more Saturated Fat and 5.4 times more Omega 6 than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 6.7 times more Omega 3, 4.7 times more Carbohydrate, 7.6 times more Sugars, more Fructose, 2.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6