Nutrient Comparison: Sunflower Seed Butter VS Canned Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Vegetable Juice Cocktail:
- 7 ounces of Sunflower Seed Butter have 4.9 times more Vitamin B2, 9.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 22.4 times more Vitamin E than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 20.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Vegetable Juice Cocktail:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 23.5 times more Copper, 14.7 times more Iron, 28.3 times more Magnesium, 25.9 times more Manganese, 35.1 times more Phosphorus, 3.1 times more Potassium, 522 times more Selenium and 40.8 times more Zinc than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 56.3 times more Sodium and 151.8 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 28 times more Energy, 178.1 times more Fat, 53.2 times more Saturated Fat, 4.2 times more Omega 3, 152.1 times more Omega 6, 6 times more Carbohydrate, 3.7 times more Sugars, 11.4 times more Fiber and 18.6 times more Protein than Canned Vegetable Juice Cocktail.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein