Comparing Nutrients in 500 calories Sunflower Seed ButterVS Distilled Vinegar
Weight per 500 calories
Sunflower Seed Butter
81g
Distilled Vinegar
2778g
Sunflower Seed Butter has 34.3 times more energy per 100g than Distilled Vinegar. It has very high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Distilled Vinegar?
Sunflower Seed Butter VS Distilled Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Distilled Vinegar?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Distilled Vinegar:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Distilled Vinegar.
500 calories of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Distilled Vinegar:
500 calories of Sunflower Seed Butter have 7.8 times more Copper, 4 times more Iron, 9.1 times more Magnesium, 4.9 times more Phosphorus, 8.4 times more Potassium, 6.1 times more Selenium and 14.3 times more Zinc than Distilled Vinegar.
While 500 kcal of Distilled Vinegar contain 3.2 times more Calcium and 5240.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Distilled Vinegar contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 17 times more Carbohydrate, 7.7 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Sunflower Seed Butter and Distilled Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Distilled Vinegar provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Distilled Vinegar provide inadequate amounts of Omega 3 in 500 calories.