Nutrient Comparison: Sunflower Seed Butter VS Distilled Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Distilled Vinegar:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
- 100 grams of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Distilled Vinegar:
- 100 grams of Sunflower Seed Butter have 10.7 times more Calcium, 266.2 times more Copper, 137.3 times more Iron, 311 times more Magnesium, 37.7 times more Manganese, 166.5 times more Phosphorus, 288 times more Potassium, 208.8 times more Selenium and 489 times more Zinc than Distilled Vinegar.
- While 100 g of Distilled Vinegar contain 152.9 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 34.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 583 times more Carbohydrate, 263.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 100 grams of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein