Comparing Nutrients in 300 calories Sunflower Seed ButterVS Distilled Vinegar
Weight per 300 calories
Sunflower Seed Butter
48.6g
Distilled Vinegar
1667g
Sunflower Seed Butter has 34.3 times more energy per 100g than Distilled Vinegar. It has very high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Distilled Vinegar?
Sunflower Seed Butter VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Distilled Vinegar:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Distilled Vinegar:
300 calories of Sunflower Seed Butter have 7.8 times more Copper, 4 times more Iron, 9.1 times more Magnesium, 4.9 times more Phosphorus, 8.4 times more Potassium, 6.1 times more Selenium and 14.3 times more Zinc than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 3.2 times more Calcium and 5240.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Distilled Vinegar contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 17 times more Carbohydrate, 7.7 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Sunflower Seed Butter and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Distilled Vinegar provide inadequate amounts of Omega 3 in 300 calories.