Nutrient Comparison: Sunflower Seed Butter VS Distilled Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Distilled Vinegar:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Distilled Vinegar:
- 1 kilogram of Sunflower Seed Butter has 10.7 times more Calcium, 266.2 times more Copper, 137.3 times more Iron, 311 times more Magnesium, 37.7 times more Manganese, 166.5 times more Phosphorus, 288 times more Potassium, 208.8 times more Selenium and 489 times more Zinc than Distilled Vinegar.
- While 1 kg of Distilled Vinegar contains 152.9 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 34.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 583 times more Carbohydrate, 263.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 1 kilogram of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein