Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Chinese Waterchestnuts with Liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Chinese Waterchestnuts with Liquids
1000g
Sunflower Seed Butter has 12.3 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has very high energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Chinese Waterchestnuts with Liquids?
Sunflower Seed Butter VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.7 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Sunflower Seed Butter have 1.3 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus and 12.1 times more Selenium than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.6 times more Iron, 2.5 times more Potassium and 1720 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 74.6 times more Fat, 23.7 times more Saturated Fat, 41.5 times more Omega 6 and 1.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 6.5 times more Carbohydrate, 2.9 times more Sugars and 5.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.