Nutrient Comparison: Sunflower Seed Butter VS Canned Chinese Waterchestnuts with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Sunflower Seed Butter have 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 18.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6, 39.5 times more Vitamin B9, 2.1 times more Vitamin C and 45.8 times more Vitamin E than Canned Chinese Waterchestnuts with Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Sunflower Seed Butter have 16 times more Calcium, 16 times more Copper, 4.7 times more Iron, 62.2 times more Magnesium, 12.9 times more Manganese, 35.1 times more Phosphorus, 4.9 times more Potassium, 149.1 times more Selenium and 12.9 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 139.4 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 12.3 times more Energy, 920 times more Fat, 292.4 times more Saturated Fat, 8.3 times more Omega 3, 512.4 times more Omega 6, 1.9 times more Carbohydrate, 4.3 times more Sugars, 2.3 times more Fiber and 19.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein