Sunflower Seed Flour VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raw Amaranth?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Raw Amaranth:
- 500 calories of Sunflower Seed Flour have 31.3 times more Vitamin B1, 1.5 times more Vitamin B2, 9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Amaranth.
- 500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Raw Amaranth:
- 500 calories of Sunflower Seed Flour have 3.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Selenium and 2 times more Zinc than Raw Amaranth.
- While 500 kcal of Uncooked Amaranth Grain contain 1.5 times more Manganese and 6.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Amaranth contain similar levels of Calcium and Iron per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4 times more Protein than Raw Amaranth.
- While 500 kcal of Uncooked Amaranth Grain contain 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Amaranth offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 500 calories.