Sunflower Seed Flour has 9.1 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Brussels Sprouts?
Sunflower Seed Flour VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Brussels Sprouts:
500 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 176.6 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 431.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Brussels Sprouts:
500 calories of Sunflower Seed Flour have 2.3 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Selenium and 1.7 times more Zinc than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 2.9 times more Calcium, 1.6 times more Iron, 42.8 times more Potassium, 63.4 times more Sodium and 107.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Brussels Sprouts contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.1 times more Protein than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 783.3 times more Omega 3, 1.8 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.