Nutrient Comparison: Sunflower Seed Flour VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Brussels Sprouts:
- 5 ounces of Sunflower Seed Flour have 29.8 times more Vitamin B1, 3.3 times more Vitamin B2, 12 times more Vitamin B3, 26.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A and 47.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Brussels Sprouts:
- 5 ounces of Sunflower Seed Flour have 3.2 times more Calcium, 20.6 times more Copper, 5.5 times more Iron, 17.3 times more Magnesium, 8.7 times more Manganese, 12.3 times more Phosphorus, 38.8 times more Selenium and 15 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 4.7 times more Potassium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 9.1 times more Energy, 11 times more Omega 6, 5 times more Carbohydrate, 2 times more Fiber and 18.8 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 86.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6