Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Chinese Cabbage with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Chinese Cabbage with Salt
4167g
Sunflower Seed Flour has 27.2 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has high energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Chinese Cabbage with Salt?
Sunflower Seed Flour VS Boiled Chinese Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Chinese Cabbage with Salt:
500 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 2879.7 times more Vitamin A, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B6, 5 times more Vitamin B9 and 543.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Chinese Cabbage with Salt:
500 calories of Sunflower Seed Flour have 3.3 times more Copper and 5.4 times more Selenium than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 22.2 times more Calcium, 4.3 times more Iron, 2 times more Manganese, 150.4 times more Potassium, 2445 times more Sodium and 347.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 556.9 times more Omega 3, 1.3 times more Carbohydrate and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.