Candies, REESE'S PIECES Candy have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, REESE'S PIECES Candy?
Sunflower Seed Flour VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Candies, REESE'S PIECES Candy:
500 calories of Sunflower Seed Flour have 27 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 16.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Candies, REESE'S PIECES Candy:
500 calories of Sunflower Seed Flour have 2.5 times more Calcium, 6.4 times more Copper, 20.6 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 5.1 times more Phosphorus, 110.9 times more Selenium and 6.6 times more Zinc than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 3.5 times more Potassium and 42.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.6 times more Fiber and 5.9 times more Protein than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 10.1 times more Fat, 78 times more Saturated Fat and 1.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 500 calories.