Nutrient Comparison: Sunflower Seed Flour VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Candies, REESE'S PIECES Candy:
- 7 ounces of Sunflower Seed Flour have 17.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 10.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 4 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Candies, REESE'S PIECES Candy:
- 7 ounces of Sunflower Seed Flour have 1.7 times more Calcium, 4.2 times more Copper, 13.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 72.8 times more Selenium and 4.3 times more Zinc than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 5.4 times more Potassium and 64.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.7 times more Fiber and 3.9 times more Protein than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 1.5 times more Energy, 15.4 times more Fat, 119 times more Saturated Fat, 54 times more Omega 3, 2 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3